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Understanding Common Frustrations with Somatic Therapy What is Resourcing? Resourcing is the practice of reconnecting with safety, stability, and comfort in your nervous system. It's about building your capacity to feel grounded, regulated, and resourced so that when we do deeper healing work, your nervous system has the tools and the safety it needs to process without becoming retraumatized. Resourcing looks like breathwork, grounding exercises, movement, leaning into comfor

I know, I know. Queue the eye roll. Just another person telling you to be disciplined and do the thing you want to do. But bear with me, because I want to talk about why it matters and why the process is so messy. I say this for myself just as much as anyone else. Last night, I found myself desperately needing a cozy space. It had been an extremely stressful week and my nervous system was asking for rest. So I aggressively tuned into my newspaper subscription, the Sunday Club

Hopefully you had a chance to read my blog on what somatic therapy is, linked here. If so, you might be wondering: doesn't somatic therapy require being in person? Since it involves the body, doesn't something get lost through a screen? After practicing somatic therapy virtually for quite some time now, I can tell you with confidence, it doesn't. Somatic therapy is not only possible virtually, it is deeply effective. Here is why. There is no necessary hands-on component to so