Integrative & Holistic somatic therapy sessions
I offer in-person integrative somatic therapy and movement sessions in Marietta, Georgia for women and LGBTQIA+ folks working to heal anxiety, trauma, and chronic stress. This is personalized, deeply transformative support designed for clients ready to go deeper than talk therapy.
somatic therapy, parts work & Movement:
Have you ever wanted to go deeper than talk therapy?
Somatic therapy is a "bottom-up" approach that integrates work with your body and nervous system to help you heal from trauma and release chronic stress and anxiety. Yes, we process verbally, but somatic therapy goes deeper. We acknowledge that your experiences don't just live in your mind. They live in your body. They've shaped how your nervous system is wired, how you respond to stress, how you show up in relationships. In response to these experiences, especially trauma, different parts of you developed to protect you. You have protective parts that work hard to keep you safe in different ways. Some might show up as perfectionism, pushing you to achieve and control every outcome. Some might be reactive, quick to anger or defensiveness. Some scan for danger, keeping you on guard. You also have inner child parts, the younger, more vulnerable parts of you that hold the original pain, fear, and unmet needs. These protective parts developed to shield those wounded parts.
What makes this work truly transformative is integrating somatic awareness into parts work. We don't just talk about your parts. We notice them in your body. By working with your parts at a nervous system and body level, we work to reshape nervous system patterns. Your body learns that it's safe. Your protective parts soften their grip. Your inner child parts finally feel held. Through parts work, we recognize all of these aspects of yourself, honor what they've been trying to do for you, help your inner child parts feel safe and heard, and support your protective parts in evolving so they can protect you in ways that no longer cause you harm.
This is healing as a whole: mind, body, and spirit. By combining somatic therapy and parts work with breathwork, guided movement, yoga poses, imagery, and body awareness, we create an integrated approach that goes beyond talking. Together, we tune into your posture and nervous system patterns, find the emotions that feel stuck in your body, and help your nervous system process and release what it's been holding. We work with all the parts of you, helping them come back together so you can feel more integrated and whole.
A Holistic Approach
My approach honors you as a complete person. Holistic healing means we don't just work with your thoughts or your body in isolation. We recognize that your mind, body, and spirit are deeply interconnected. Trauma and stress live in all three. So does healing.
This means we're not just processing emotions. We're listening to what your body is telling us. We're creating space for spiritual exploration if that's part of your journey. We're treating you as a whole person with a unique story, unique needs, and unique wisdom within you. Every part of you matters. Every part of you deserves to be honored in this work.
How In-person work is different
Physical Presence & Co-Regulation
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You'll experience real-time co-regulation through my presence, nervous system, and the warmth of the room
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I can sense subtle shifts in your body in real time
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You'll feel a different quality of healing container that only physical presence creates
Movement & Somatic Work
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You'll have greater access to explore guided movement and somatic poses
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I can guide you through postures in person and offer real-time adjustments
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You'll have physical support as you move through prop placement and positioning
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You'll have more freedom and space to explore movement
Tools & Equipment
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You'll have access to a full array of props and sensory tools: bolsters, weighted blankets, mats, blocks, pillows, straps, and sensory items
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You can bring your own yoga props from home and learn how to use them
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We create the exact environment your nervous system needs to feel safe
The Container & Space
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You'll step into a warm, welcoming space designed entirely for your healing
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You can bring your own comfort objects, blankets, or items that help you feel safe
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You'll have time to transition into a different space meant just for our work together
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Everything is intentional: the lighting, the temperature, the warmth, the calm
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You'll have a private sanctuary where you can let your guard down and be fully yourself
Depth of Work
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You'll work at a deeper level with your body's wisdom
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You'll experience possibilities that virtual work simply cannot reach
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You'll experience through physical presence and movement exploration
Personalization
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You'll have more real-time attunement as I read and adjust to your nervous system
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You'll have a private, customized space that honors your unique journey
In-person integrative somatic therapy is for you if:
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Talk therapy has helped, but you're ready to go deeper. You want to work with your body and feel real shifts, not just think about them.
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You're carrying trauma, anxiety, or chronic stress that's lived in your body. You know talk therapy alone isn't enough.
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You're exhausted at a nervous system level. You need something that actually changes your nervous system state, not just your thoughts.
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You want real connection with a therapist who sees you, attunes to you, and is completely present. You want to feel held.
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You want to reconnect with your body and come home to yourself. You're ready to explore how your experiences are stored in your body and heal them.
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You want a highly personalized approach designed specifically for you. You're ready to invest in lasting transformation.
Ready to get started?
In-person integrative somatic therapy and movement sessions are available in Marietta, Georgia (self-pay only). If you're ready to step into deeper healing, reach out and let's meet.
In-Person Holistic Somatic Therapy
In-person sessions in Marietta, Georgia, offering a holistic approach to healing. I integrate somatic therapy, movement, attunement, and trauma-informed parts work to help you process experiences at a nervous system level and rediscover safety in your body. Self-pay only.
Frequently asked questions
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