Hi, I'm Sydnee (she/her), a licensed therapist supporting clients virtually in Maine, Georgia, and Virginia. I offer a calm, grounded space where you can show up exactly as you are. Whether you are navigating trauma, anxiety, identity, or life transitions, I provide a non-judgmental, affirming, and safe place for you to land.
 

I specialize in working with women and LGBTQIA+ individuals who are ready to unpack the emotional and physical effects of trauma and anxiety. As a certified somatic therapist and 200-hour certified yoga instructor, I bring an integrative, body-centered perspective to our work together, weaving somatic practices, mindful movement, imagery, and breath-based awareness into the healing process in ways that feel supportive and accessible for you.

Together, we'll explore how these experiences live in the body and how somatic therapy can support you in feeling more rooted, regulated, and whole.

Healing is about reconnecting with your inner wisdom and strength. Through body-based practices, nervous system support, and trauma-informed care, I'll support you in building tools that not only ease distress in the moment but also nurture long-term resilience.
 

My practice is built on compassion, curiosity, and zero judgment. Whether you're feeling overwhelmed, disconnected, or just unsure where to begin, you're welcome here. This is your space to feel safe, supported, and truly seen! No masks, no pressure, just real connection and meaningful healing.
 

A little about me beyond the therapy room: As a queer woman, the communities I work with are ones I have chosen with intention and that are near and dear to my heart. This work isn't just a career for me. It's personal. I chose somatic therapy because it's what helped me heal my own nervous system and rebuild resilience so I could show up in the world the way I truly wanted to. 
 

I'm also a complete nerd when it comes to my specialties. I'm constantly reading, learning, and growing because I believe the best gift I can offer the people I work with is a therapist who never stops evolving. I am deeply grateful every single day for the privilege of doing this work.
 

When I'm not in session, you'll find me with a strong cup of coffee in hand, alongside my lovely spouse and our three dogs and four chickens, or soaking up the quiet magic of the mountains, my favorite place to breathe and just be.