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Blogs
Welcome to my blog, a space for reflection, learning, and connection. In Somatic Sense, you’ll find educational posts about the mind-body connection, trauma, anxiety, and nervous system healing. In Therapist Thoughts, I share personal insights and moments of growth from my journey as a therapist. Whether you're here to learn or simply feel seen, I’m glad you’re here!
This is a space where I share personal reflections, lessons, and insights I’ve gathered through my work as a therapist. These posts are more conversational and heartfelt. Filled with honest moments of growth, learning, and the human side of holding space for others.
This is a space to explore the connection between mind and body. Here you’ll find educational posts on trauma, anxiety, nervous system regulation, and somatic therapy. Each post is designed to deepen your understanding and support your healing with practical, grounded insights.