Somatic Therapy
Have you ever wanted to go deeper than talk therapy? You might find that while talk therapy helps you identify patterns and make necessary changes, something still feels stuck in your body. That's where somatic therapy comes in. Somatic therapy is a "bottom-up" approach that integrates work with your body and nervous system to help you heal from trauma and release chronic stress and anxiety. Yes, we process verbally, but somatic therapy goes deeper. We acknowledge that your experiences don't just live in your mind; they live in your body. They've shaped how your nervous system is wired, how you respond to stress, how you show up in relationships. In response to these experiences, different protective parts of you developed. Through parts work, we explore these parts, understand what they're trying to do for you, and help them evolve so they can protect you in ways that no longer cause you harm. So while we explore and process, we're really working to reprogram how these experiences have been organized in your nervous system.
This is a highly personalized experience where we learn nervous system regulation together. We tune into your body and listen to what it's telling you. This approach is gentle and tailored entirely to your needs. Through body awareness exercises, tuning into postures and nervous system patterns, breathwork, imagery, and anything else that feels supportive for your nervous system, we go beyond talking. We find the stuck emotions living within your body and help your nervous system process and release what it's been holding. This healing is about mind, body, and spirit. Want to learn more? Read my blog post here
In-Person Holistic Somatic Therapy
In-person sessions in Marietta, Georgia, offering a holistic approach to healing. I integrate somatic therapy, movement, attunement, and trauma-informed parts work to help you process experiences at a nervous system level and rediscover safety in your body. Self-pay only.
My approach integrates somatic therapy, parts work, and trauma-informed therapy. I specialize in working with women and LGBTQIA+ folks, creating a space where your whole self is honored and your unique experiences are centered. This is personalized, trauma-informed work designed to help you reconnect with your body and heal at a nervous system level.
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Frequently asked questions
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