Cognitive Behavioral Therapy

Do you ever find yourself stuck in patterns of negative thinking that affect your mood or behavior? Do certain thoughts seem to take over, even when you know they may not be fully true or helpful? You are not alone, and there is a way to work with your thoughts rather than be controlled by them.

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Cognitive behavioral therapy, or CBT, is a practical and evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. It offers tools to notice unhelpful thought patterns and shift them in ways that support your well-being. Together, we build awareness, practice new ways of thinking, and develop coping strategies that feel grounded and accessible.

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This collaborative approach focuses on helping you feel more confident in navigating challenges. Whether you are facing anxiety, depression, or self-doubt, CBT can offer structure, support, and real-life tools to create meaningful change.

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I offer virtual therapy for clients in Maine and Georgia. If you are ready to begin, I invite you to book a free 15-minute consultation. Let’s connect!