Anxiety Therapy

Do you feel constantly on edge or overwhelmed by racing thoughts? Is it hard to relax, rest, or feel present no matter how much you try to calm yourself down? Anxiety can affect every part of your life, from relationships and work to your ability to feel safe in your own body and mind.

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Anxiety therapy offers a supportive space to explore what is beneath the surface of your worry and stress. Together, we look at how anxiety shows up in your thoughts, emotions, and physical sensations. You will learn tools to calm your nervous system, challenge unhelpful thought patterns, and develop a deeper sense of self-trust and resilience.

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As a certified somatic anxiety therapist, I integrate body-based techniques into our work. Anxiety is not just in your head. It lives in the body too! That is why we may include practices that help you reconnect with your body and regulate your nervous system. This approach supports lasting change by addressing both the mental and physical roots of anxiety.

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I offer virtual therapy for clients in Maine and Georgia. If you are ready to begin, I invite you to book a free 15-minute consultation. Let’s connect!