Trauma-Informed Therapy

Do you sometimes feel overwhelmed by emotions you cannot explain? Have certain experiences left you feeling stuck, unsafe, or disconnected from yourself or others? Trauma can impact how we think, feel, and relate to the world. Healing requires care that truly understands that!

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Trauma-informed therapy is an approach that recognizes the widespread impact of trauma and honors your need for safety, choice, and empowerment throughout the healing process. It is not about reliving the past, but about gently exploring how your experiences have shaped your nervous system, relationships, and sense of self. In this space, your story is met with compassion, not judgment.

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This type of therapy supports you in building resilience, restoring a sense of control, and reconnecting with your inner strength. Whether you are working through recent events or long-held wounds, trauma-informed care meets you where you are and gently helps you move forward at your own pace.

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I offer virtual therapy for clients in Maine and Georgia. If you are ready to take the next step, book a free 15-minute consultation to see if we are a good fit!